ES 2605 - Practicum in Strength and Conditioning

Prerequisite(s): BIO 2710; BIO 2720 both with a grade of C- or higher; Exercise Science majors only.
An introduction to the study of Olympic lifts, core training, functional warm-ups, and speed drills. The focus will be on how to properly perform each exercise, how to identify errors in performance, and how to provide instructions to correct errors in form. Credit(s): 3