May 04, 2024  
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2021-2022 Academic Catalog [ARCHIVED CATALOG]

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ES 3811 - Theory of Strength and Conditioning

Prerequisite(s): Fitness & Recreation majors: BIO 1110  with a grade of C or higher. Exercise Science majors: BIO 2710  with a grade of C or higher.
A course designed to explore the theoretical and scientific basis of strength and conditioning. Course will provide program design for resistance training and basic exercise prescription and periodization theories utilized in the strength and conditioning profession. Credit(s): 3


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