ES 3900 - Exercise Principles and Programming II

Prerequisite(s): ES 3850 with a grade of C- or higher.
This course is the study of the essentials of training and conditioning for practitioners. The course will cover the following: aerobic exercise prescription, resistance training, speed training, and plyometric training. It will also prepare students for certification with the National Strength & Conditioning Association (NSCA). Credit(s): 3