ES 3850 - Exercise Principles and Programming I

Prerequisite(s): ES 3730 with a grade of C or higher.
This course is the study of the essentials of training and conditioning for practitioners. The course will cover the following: biomechanics of exercise, rehabilitation, bioenergetics of training, resistance training, modifications to exercise plans for older adults and children, as well as proper warm-ups. It will also prepare students for certification with the National Strength & Conditioning Association (NSCA). Credit(s): 3