Mar 29, 2024  
2022-2023 Academic Catalog 
    
2022-2023 Academic Catalog [ARCHIVED CATALOG]

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ES 3900 - Exercise Principles and Programming II


Prerequisite(s): ES 3850  with a grade of C or higher.
This course is the study of the essentials of training and conditioning for practitioners. The course will cover the following:  aerobic exercise prescription, resistance training, speed training, and plyometric training. It will also prepare students for certification with the National Strength & Conditioning Association (NSCA).  Credit(s): 3



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